finfinito's Journal, 25 June 2018

124.6 lb Lost so far: 4.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 119.26g | Prot: 77.65g | Carb: 111.34g.   Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Nohut Yemeği, Şehriye Çorbası. Dinner: İnegöl Köfte. Snacks/Other: Peyman Çiğ Badem, Peyman Çiğ Badem. more...

1881 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...