Weigh In record (no journal entry) for 25 June 2018
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1338 kcal
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Fat: 27.49g | Prot: 120.06g | Carb: 169.16g.
Breakfast: Лента Яблоко Семеренко, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Чечевица Вареная, Редис, Огурец (с Кожурой), Arla Сывороточный Протеин, Морковь. Dinner: Укроп, NZMP Казеин MPC 85. Snacks/Other: Индилайт Бедро Индейки, Лук. more...
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gaining 0.3 lb a week
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