Weigh In record (no journal entry) for 25 June 2018
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1921 kcal
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Fat: 61.09g | Prot: 196.22g | Carb: 146.78g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, PanBauletto Integrale, Milbona Skyr Frutta. Lunch: Pomodori, Melanzana, Prosciutto Cotto, Fontina, Insalata di Riso, Tonno in Olio (in Scatola), Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Pomodori, Lidl Skyr. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso, Biotech USA Zero Bar. more...
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3917 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Boxing - 48 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 36 minutes. more...
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losing 4.6 lb a week
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