Weigh In record (no journal entry) for 25 June 2018
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225.1 lb
Lost so far: 18.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1566 kcal
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Fat: 53.52g | Prot: 67.34g | Carb: 222.11g.
Breakfast: Cilok, Jeruk. Lunch: Susu Kedelai, Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Terung, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Saus Tiram, Wortel Dimasak. Dinner: Acar Mentimun Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Teh Manis. more...
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2562 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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