Weigh In record (no journal entry) for 24 June 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1467 kcal
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Fat: 31.57g | Prot: 163.16g | Carb: 131.53g.
Breakfast: Oscar Mayer Traditional Bacon, Premier Nutrition High Protein Shake - Caramel, Jif Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Skinnygirl Honey Dijon Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Smoked Turkey Breast, Publix Tuna Steak, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Basmati Rice, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 2.3 lb a week
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