finfinito's Journal, 24 June 2018

124.3 lb Lost so far: 4.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 53.43g | Prot: 86.62g | Carb: 67.90g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Tadım Gün Kurusu Kayısı. more...

1706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...