Weigh In record (no journal entry) for 24 June 2018
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168.7 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2300 kcal
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Fat: 72.67g | Prot: 149.96g | Carb: 251.07g.
Breakfast: Babybel Mini Babybel Light, Landjunker Hähnchenbrustfilet, Gut & Günstig Frischkäse mit Kräutern, Gekochtes Ei, Kerrygold Cheddar, Edeka Dinkelbrötchen . Lunch: Rote Zwiebeln, Hofgut Katenschinken Extra Mager, Arla Finello Light, Dr. Oetker Creme Fraiche Legere, Henglein Mini-Knödel Halb&Halb. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Knusper Schoko Feinherb 30% Weniger Fett, Aldi Magerquark. Snacks/Other: Edeka Asia Nuts. more...
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losing 0.4 lb a week
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