Weigh In record (no journal entry) for 24 June 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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636 kcal
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Fat: 22.90g | Prot: 51.55g | Carb: 67.04g.
Breakfast: Котлета Куриная, Равиолло Капустная Котлета. Lunch: Сады Придонья Сок Яблочный, Творог 5%. Snacks/Other: Абрикосы. more...
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gaining 6.2 lb a week
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