Weigh In record (no journal entry) for 23 June 2018
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100.8 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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319 kcal
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Fat: 26.54g | Prot: 11.78g | Carb: 8.16g.
Breakfast: Кофе с Молоком, Салат из Помидоров и Огурцов, Великолукский Мясокомбинат Сосиски Сливочные Гост, Яичный Омлет. more...
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losing 4.6 lb a week
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