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keblu
Journal
23 Jun 18
keblu's Journal, 23 June 2018
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Weigh In record (no journal entry) for 23 June 2018
142.0 lb
Lost so far:
11.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
1012 kcal
Fat: 56.88g | Prot: 38.44g | Carb: 83.41g.
Breakfast:
Edeka Paprika Lyoner, Schwarzbrot.
Lunch:
Nadler Nudelsalat mit Schinkenwurst, Cupito Schichtsalat, Rasting Schinkenkrakauer.
Dinner:
Krautsalat, Aldi Baguettebrötchen, Rasting Schinkenkrakauer.
Snacks/Other:
Korn Mühle Müsli Riegel Schoko.
more...
1704 kcal
Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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