Weigh In record (no journal entry) for 23 June 2018
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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603 kcal
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Fat: 22.70g | Prot: 37.75g | Carb: 61.69g.
Breakfast: Ясно Солнышко Гречневые Хлопья, Простоквашино Молоко 2,5%, Брест Литовск Сыр Лёгкий 35%. more...
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losing 10.8 lb a week
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Pavel Snimschikov's weight history
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