Weigh In record (no journal entry) for 23 June 2018
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151.2 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1031 kcal
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Fat: 38.62g | Prot: 91.68g | Carb: 84.98g.
Breakfast: 山水 無添加糖豆漿, 雞蛋. Lunch: Papa Alfredo Tomato & Garlic Italian Pasta Sauce, 三文魚, 蝦仁, 吉之島 蒟蒻麵, 雞胸肉, 金針菇. Dinner: 吉之島 多春魚, 麵包糠, 凱撒沙律醬, 車厘茄, 綠葉生菜, Good Chef 急凍蠔肉. Snacks/Other: 香蕉. more...
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201 kcal
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Activities & Exercise:
Grocery Shopping - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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