Weigh In record (no journal entry) for 22 June 2018
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119.5 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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771 kcal
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Fat: 8.43g | Prot: 74.54g | Carb: 102.59g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: La Collina Delle Bontà Tagliata di Petto di Pollo, Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura), Carote Bollite. Dinner: La Molisana Pasta Integrale. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Milbona Skyr Pesca-Maracuja, Mirtilli, Mirtilli. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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steady weight
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