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090958
Journal
22 Jun 18
090958's Journal, 22 June 2018
090958's Profile
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Weigh In record (no journal entry) for 22 June 2018
178.8 lb
Lost so far:
22.7 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
533 kcal
Fat: 22.59g | Prot: 37.93g | Carb: 53.98g.
Breakfast:
Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café.
Lunch:
Pêches, Salade Verte, Bjorg Filet de Saumon Bio, Cora Concombre au Yaourt.
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
gaining 1.2 lb a week
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