prativabaniya's Journal, 22 June 2018

167.8 lb Lost so far: 17.0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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876 kcal

Fat: 42.40g | Prot: 23.70g | Carb: 97.29g.   Breakfast: Munchy’S Vege Cracker, Black Tea, Sugar. Lunch: Dal, Cooked Green Cabbage, White Rice (Long-Grain) . Snacks/Other: Boiled Egg, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). more...

2413 kcal

Activities & Exercise: Cooking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...