Weigh In record (no journal entry) for 22 June 2018
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126.5 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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762 kcal
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Fat: 47.99g | Prot: 38.77g | Carb: 46.16g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Sütaş Cacık. Snacks/Other: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Ayran, İçim Ayran, Peyman Çiğ Badem. more...
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gaining 3.1 lb a week
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finfinito's weight history
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