Weigh In record (no journal entry) for 22 June 2018
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178.4 lb
Lost so far: 21.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1500 kcal
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Fat: 53.85g | Prot: 114.27g | Carb: 128.36g.
Breakfast: Water, Herbalife Voedingsshake, Jumbo Tortilla Naturel (40Gram), AH Avocado Eetrijp, Zwanenberg Gegaarde Kipfilet Naturel, Philadelphia Ciboulette-Bieslook, Hardgekookt Ei, C1000 Basis Slamix. Lunch: Water, Herbalife Voedingsshake, Lindahls Kvarg Vanillesmaak, Jumbo Fruitmix Met Kiwi en Aardbei, Philadelphia Ciboulette-Bieslook, Vitalu Volkoren Cracker, Vitalu Volkoren Cracker. Dinner: Atkins Cookies & Cream, Lindahls Kvarg Frambozensmaak, Vita D'or Olijf, Jumbo Mini Krieltjes, Hardgekookt Ei, Zwanenberg Gegaarde Kipfilet Naturel, Euro Shopper Doperwten. Snacks/Other: Water, Komkommer (Geschild), Vitalu Volkoren Cracker, Avocado. more...
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2191 kcal
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Activities & Exercise:
Twist step - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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