Weigh In record (no journal entry) for 21 June 2018
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119.5 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1346 kcal
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Fat: 29.34g | Prot: 97.85g | Carb: 182.75g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia, Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Carote Cotte, VICI Surimi. Dinner: Milbona Fiocchi di Latte senza Lattosio, Carote Bollite, VICI Surimi. Snacks/Other: Mulino Bianco Pan di Stelle, Milbona Skyr Pesca-Maracuja, Motta Ghiacciolone, Ciliegie, Mirtilli. more...
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1895 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours. more...
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losing 9.3 lb a week
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