Weigh In record (no journal entry) for 21 June 2018
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235.9 lb
Lost so far: 30.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1250 kcal
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Fat: 40.14g | Prot: 95.80g | Carb: 125.58g.
Breakfast: Keripik Pisang, Kari Ayam, Bihun Goreng. Dinner: Paprika Kuning Manis, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Saus Tiram, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Udang, Dada Ayam. Snacks/Other: Bio Kul Plain Yogurt, Buah Anggur, Mangga. more...
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3075 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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