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Flatblister
Journal
31 Jul 12
Flatblister's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2099 kcal
Fat: 107.79g | Prot: 114.88g | Carb: 119.75g.
Breakfast:
Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Cheese Coney.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2255 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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