Weigh In record (no journal entry) for 21 June 2018
|
99.4 lb
Lost so far: 9.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1094 kcal
|
Fat: 64.82g | Prot: 79.96g | Carb: 44.51g.
Breakfast: 九州乳業 みどり低脂肪, マルサン 調整豆乳 カロリー45％OFF. Lunch: ゆで卵, ササミフライ, ローソン Lチキ 旨塩チキン. Dinner: ゆで卵, ザバス プロテイン. Snacks/Other: QBB ベビーチーズカマンベール入り, 元気納豆 香りがつお. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpaca67's weight history
|