Weigh In record (no journal entry) for 20 June 2018
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1110 kcal
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Fat: 32.58g | Prot: 109.00g | Carb: 101.46g.
Breakfast: Danubio Queijo tipo Cottage , Ovo, Goiaba. Lunch: Patinho, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Brócolis Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Cerejas Doces, Macarrão Integral, Copacol Filé de Peito de Frango. Snacks/Other: Da Colônia Pasta Integral de Amendoim , Probiótica Iso Pro Whey , Danubio Queijo Cottage , Quaker Aveia em Flocos, Ovo, Banana Nanica. more...
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losing 0.7 lb a week
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