Jayadi Hadinata's Journal, 20 June 2018

197.8 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 27.93g | Prot: 66.14g | Carb: 208.10g.   Lunch: Cauliflower, Broiled or Baked Pork Chop, Nasi Putih. Dinner: Fried Tofu, Nasi Putih. Snacks/Other: Musclepharm BCAA 3:2:1, Soy Milk. more...

3235 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...