Weigh In record (no journal entry) for 20 June 2018
|
157.4 lb
Lost so far: 19.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1068 kcal
|
Fat: 41.82g | Prot: 76.36g | Carb: 98.42g.
Breakfast: Mission Flour Tortilla, Egg. Lunch: Navels Oranges , Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Dinner: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco), Mission Flour Tortilla, Mango. more...
|
|
1787 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|