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renner99
Journal
20 Jun 18
renner99's Journal, 20 June 2018
renner99's Profile
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😃
210.3 lb
Lost so far:
24.0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1475 kcal
Fat: 79.69g | Prot: 105.70g | Carb: 83.02g.
Breakfast:
Gekochtes Ei, Cappuccino.
Lunch:
Griechischer Salat, Coca-Cola Coca-Cola Zero (Flasche).
Dinner:
Kluth Salz-Pistazien, Barebells Protein Bar Salty Peanut, Erdinger Alkoholfrei (Flasche), Vollmilch, Myprotein Micellar Casein.
more...
2925 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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