Weigh In record (no journal entry) for 20 June 2018
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126.5 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1265 kcal
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Fat: 63.97g | Prot: 91.74g | Carb: 78.35g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Beyaz Ekmek, Izgara Köfte, Pınar Ayran. Dinner: Somon. Snacks/Other: İçim Ayran, Wasa Original, Yeşil Elma, Peyman Çiğ Badem. more...
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1680 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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finfinito's weight history
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