Weigh In record (no journal entry) for 20 June 2018
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294.1 lb
Lost so far: 11.9 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1090 kcal
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Fat: 32.06g | Prot: 70.79g | Carb: 124.27g.
Breakfast: Paistettu Kananmuna, Oivariini Vähärasvaisempi, Lidl Luomuruispala. Lunch: Cambridge Orange Chewy Bar, Maitokolmio Pehmeä Rahka Vanilja Fit, Vadelmat. Dinner: Cambridge Suklaa Pirtelö. Snacks/Other: Saarioinen Kultakinkku, Pirkka Edamjuustoviipale, Lidl Luomuruispala. more...
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losing 6.2 lb a week
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