Weigh In record (no journal entry) for 19 June 2018
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233.7 lb
Lost so far: 10.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1893 kcal
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Fat: 84.30g | Prot: 90.26g | Carb: 208.89g.
Breakfast: Tine Jarlsberg Swiss Cheese, Butter, Country Harvest Twelve Grain Bagel, Sugar, Espresso Coffee. Lunch: Buckwheat Groats (Cooked, Roasted), Lamb Chop. Dinner: Raisins (Seedless), Walnuts, Dairyland Sour Cream, Western Pressed Dry Cottage Cheese, Bananas. Snacks/Other: Honey. more...
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losing 7.7 lb a week
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genik61's weight history
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