Weigh In record (no journal entry) for 19 June 2018
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157.0 lb
Lost so far: 18.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1414 kcal
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Fat: 55.98g | Prot: 63.78g | Carb: 150.67g.
Breakfast: Bauckhof Brownies, Schwartau Erdbeermarmelade Samt, Schär Meisterbäckers Classic, Zentis Nusspli , Philadelphia So Leicht 3%. Lunch: Scampi, Vapiano Risotto Al Funghi. Dinner: Patros Miniwürfel Mediterrane Kräuter , Kalbssteak, Bratwurst, Gemischter Salat mit Dressing. more...
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losing 1.2 lb a week
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