Weigh In record (no journal entry) for 19 June 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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617 kcal
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Fat: 17.05g | Prot: 77.45g | Carb: 47.52g.
Breakfast: Салат из Помидоров и Огурцов, Fish House Филе Трески без Кожи. Lunch: Fish House Филе Трески без Кожи, Продукт От Ильиной Котлеты Капустные, Морковные Котлеты. Snacks/Other: Чай с Сахаром. more...
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gaining 7.7 lb a week
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