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Marshav520
Journal
18 Jun 18
Marshav520's Journal, 18 June 2018
Marshav520's Profile
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Weigh In record (no journal entry) for 18 June 2018
181.3 lb
Lost so far:
0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
299 kcal
Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Breakfast:
Cholula Original Hot Sauce, Scrambled Egg .
more...
2835 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Desk Work - 9 hours, Sleeping - 11 hours and 45 minutes, Housework - 2 hours.
more...
gaining 1.8 lb a week
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