Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
30 Jul 12
Flatblister's Journal, 30 July 2012
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2012
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1275 kcal
Fat: 37.13g | Prot: 60.74g | Carb: 114.90g.
Breakfast:
V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Fresco Crunchy Taco.
Dinner:
Italian Sausage, Wild Rice (Cooked).
Snacks/Other:
Bud Light Beer.
more...
2380 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
gaining 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history