Weigh In record (no journal entry) for 18 June 2018
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129.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1702 kcal
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Fat: 37.26g | Prot: 64.14g | Carb: 278.97g.
Breakfast: Ovo, Sadia Mortadela Defumada, Soya Maionese, Wickbold Pão Integral e Zero, Café Descafeinado. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Doce. Dinner: Piracanjuba Leite Zero Lactose, Morangos, Marilan Magic Toast Integral, Club Social Integral com Cebolinha, Soya Maionese, Batata Doce, Wickbold Pão Integral e Zero. Snacks/Other: Soya Maionese, Ovo, Wickbold Pão Integral e Zero, Florestal Brazilian Coffee, Club Social Integral com Cebolinha, Marilan Magic Toast Integral, Club Social Integral com Cebolinha, Marilan Magic Toast Integral, Café Descafeinado. more...
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losing 0.3 lb a week
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