Weigh In record (no journal entry) for 18 June 2018
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1066 kcal
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Fat: 39.37g | Prot: 73.64g | Carb: 101.81g.
Breakfast: Chicken (Breaded and Fried), Nabati Maxi Greentea, Carnivor Whey Protein Isolate. Dinner: Baked or Broiled Fish, Fried Egg, Tropicana Slim Beras Merah. Snacks/Other: Sari Roti Lapis Bamkuhen. more...
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losing 0.7 lb a week
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yaraalvia's weight history
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