Weigh In record (no journal entry) for 18 June 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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758 kcal
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Fat: 17.98g | Prot: 40.50g | Carb: 119.17g.
Breakfast: Café, Marilan Bolacha de Maizena, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Berinjela Cozida, Pronto Light Frango Desfiado, Mandioquinha, Mexerica, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...
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losing 7.7 lb a week
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Analumaxsouza's weight history
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