Olli_._Ri's Journal, 18 June 2018

212.1 lb Lost so far: 14.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 139.71g | Prot: 64.66g | Carb: 356.85g.   Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Metzgerfrisch Leberkäse, Grüne Bohnen, Kartoffelknödel, Botato Semmelknödel, Vitasia Fettarmer Joghurt Drachenfrucht-Limette. Dinner: Gletscherkrone Porridge Natur. Snacks/Other: Clarky's Chips Paprika, Aldi Chocino, Altapharma Omega-3-6-9. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours and 11 minutes. more...