Weigh In record (no journal entry) for 18 June 2018
|
403.4 lb
Lost so far: 26.5 lb.
Still to go: 238.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1774 kcal
|
Fat: 81.83g | Prot: 141.30g | Carb: 113.81g.
Breakfast: NOA Brotaufstrich Bohne-Paprika, Hofmaier Putenbrust Hauchfein, Gutes Land Irische Butter, Rührei, Gutes Land Speisequark 40% Fett, Gut & Günstig Dinkelmehl. Dinner: Rapsöl, Hähnchenbrustfilet, Champignons, Rispentomaten, Rote Paprika. Snacks/Other: Wasser, Wasser, Kaffee (Instant-Pulver). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Readytofail's weight history
|