Weigh In record (no journal entry) for 18 June 2018
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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784 kcal
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Fat: 37.39g | Prot: 42.84g | Carb: 75.24g.
Breakfast: Салат из Помидоров и Огурцов, Омлет или Яичница. Lunch: Майонез, Fish House Филе Трески без Кожи, Продукт От Ильиной Котлеты Капустные, Морковные Котлеты. Snacks/Other: Абрикосы, Чай с Сахаром. more...
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losing 4.6 lb a week
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