Weigh In record (no journal entry) for 18 June 2018
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103.0 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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705 kcal
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Fat: 34.05g | Prot: 48.59g | Carb: 49.18g.
Breakfast: ザバス プロテイン, 九州乳業 みどり低脂肪, マルサン 調整豆乳 カロリー45％OFF. Lunch: ローソン アイスカフェラテ, ゆで卵. Dinner: 九州乳業 みどり低脂肪. Snacks/Other: 元気納豆 香りがつお, ゆで卵. more...
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losing 9.3 lb a week
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