Weigh In record (no journal entry) for 17 June 2018
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1571 kcal
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Fat: 32.87g | Prot: 129.90g | Carb: 187.84g.
Breakfast: Schafskäse, Globus Beeren-Mix TK, Kiwi, Magerquark. Lunch: Putenfleisch, Reis (Gekocht), Kidneybohnen (Dose), Grüne Paprika, Zucchini. Dinner: Frischkäse Light, Gut & Günstig Lachsschinken, Roggen Knäckebrot, Banane, Linessa Joghurt aus Magermilch 0,1% Fett, Myprotein Impact Whey White Chocolate, Globus Beeren-Mix TK, Provamel Mandelmilch Gesüßt . Snacks/Other: Milka Toffee Haselnuss, Lachs Maki. more...
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losing 0.6 lb a week
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