Weigh In record (no journal entry) for 17 June 2018
|
143.3 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1352 kcal
|
Fat: 31.25g | Prot: 89.69g | Carb: 143.58g.
Breakfast: Галичина Молоко 1,5%, Омлет или Яичница, Цархліб Лаваш с Зеленью. Dinner: Зубатка. Snacks/Other: Финик, Somersby Сидр, Luck Siam Basil Seed Dream, Jacobs Caramel Latte 3 в 1, Кешью. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arina.kostiyk's weight history
|