Weigh In record (no journal entry) for 17 June 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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973 kcal
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Fat: 48.67g | Prot: 24.17g | Carb: 127.32g.
Breakfast: Koffie met Melk, Calvé Pindakaas (20g), Desembrood, Avocado, Hazelnoten, Ingevroren Aardbeien, Ongezoet, Banaan, Ekoplaza Gebroken Lijnzaad. Lunch: Abrikozen, Desembrood. more...
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steady weight
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