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keblu
Journal
17 Jun 18
keblu's Journal, 17 June 2018
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Weigh In record (no journal entry) for 17 June 2018
144.4 lb
Lost so far:
9.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
883 kcal
Fat: 31.00g | Prot: 18.74g | Carb: 135.53g.
Lunch:
Mayonnaise, Heinz Tomato Ketchup, Nudeln (Gekocht).
Dinner:
Werther's Original Klassische Sahnebonbons, Werther's Original Sahnebonbons Zuckerfrei, Golden Delicious Äpfel, Kühne Joghurt Dressing, Lidl Blattsalat Rohkost Mix.
Snacks/Other:
Milka Tender (37g).
more...
1671 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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