Weigh In record (no journal entry) for 17 June 2018
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186.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2157 kcal
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Fat: 58.92g | Prot: 100.64g | Carb: 307.41g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne, Alpro Ungeröstete Mandel Ungesüßt, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Sirup, RUF Haselnuss Krokant, Apfelsinen, Milbona Schlagsahne, Schokoladensoße, Speiseeis. Dinner: Alpro Ungeröstete Mandel Ungesüßt, Erdinger Alkoholfrei, Edeka Spargel Stangen, Friedrichs Bach-Saibling, Milram Frühlingsquark Leicht, Sonnenblumenbrot. Snacks/Other: Premier Protein Chocolate Caramel, Bears & Friends Englischer Weingummi. more...
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losing 7.7 lb a week
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