Weigh In record (no journal entry) for 16 June 2018
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1692 kcal
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Fat: 41.01g | Prot: 85.46g | Carb: 249.81g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mayora Astor, Dodol. Lunch: Kurma, Putih Telur Matang, Selada Daun Hijau, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Lumpia Udang, Mie Bakso. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Jeruk Keprok. more...
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losing 5.1 lb a week
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