Weigh In record (no journal entry) for 16 June 2018
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1420 kcal
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Fat: 35.53g | Prot: 85.32g | Carb: 201.90g.
Breakfast: Piña, Pascual Leche Semidesnatada, Kellogg's Special K Classic. Lunch: Kiwi, Calabacín, Pimientos, Lubina, Berenjena. Dinner: Vips Sandwich California. Snacks/Other: Bimbo Pan de Molde Especial Tostada, Hacendado Pechuga de Pavo Finas Lonchas, Melón , Manzana Golden. more...
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2772 kcal
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Activities & Exercise:
Roller Blading - 50 minutes, Swimming (slow) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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