Weigh In record (no journal entry) for 16 June 2018
|
172.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
2021 kcal
|
Fat: 110.50g | Prot: 129.18g | Carb: 134.22g.
Breakfast: Spiegelei ohne Fett, Eiweißshake. Lunch: Cocktailtomaten, Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Ei. Dinner: Gazi Schafskäse, Pommes Frites, Souvlaki. Snacks/Other: Magnum Intense Dark 70% Cocoa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JA2502's weight history
|