Weigh In record (no journal entry) for 15 June 2018
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1297 kcal
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Fat: 46.07g | Prot: 54.21g | Carb: 160.75g.
Breakfast: Schär Meisterbäckers Vital, Nutella Nutella, Zentis Waldfruchtmarmelade, Philadelphia So Leicht 3%, Hammermühle Haferbrötchen. Lunch: Gemüse, Rührei. Dinner: Schlagsahne, Tomatensoße, Lachs, Barilla Fusilli. Snacks/Other: Alnatura Schoko Pudding. more...
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1599 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 3 hours, Walking (slow) - 2/mph - 5 hours, Apple Health - 15 hours. more...
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losing 1.5 lb a week
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