Weigh In record (no journal entry) for 15 June 2018
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170.9 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1409 kcal
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Fat: 66.69g | Prot: 88.84g | Carb: 107.81g.
Breakfast: Nutella Nutella, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Mestemacher Eiweiß Toastbrötchen. Lunch: Maggi Würze, Milbona Gratin-Käse der Leichte, Goldessa Balance Frischkäse, Mestemacher Eiweiß Toastbrötchen, Ei, Zwiebeln, Zucchini. Dinner: McDonald's Netzkartoffeln, McDonald's Big Mac. Snacks/Other: Van D'or Haselnuss Krokant, Naduria Kakao Nibs, Ehrmann High Protein Vanilla Pudding. more...
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losing 4.6 lb a week
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