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w123qp
Journal
15 Jun 18
w123qp's Journal, 15 June 2018
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Weigh In record (no journal entry) for 15 June 2018
189.4 lb
Lost so far:
43.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2018:
1221 kcal
Fat: 142.32g | Prot: 142.45g | Carb: 192.09g.
Breakfast:
Salami, Weizenbrötchen.
Lunch:
Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße.
Dinner:
Dummy, Subway Salat Chicken Teriyaki.
Snacks/Other:
Beck's Bier (330ml), Dummy.
more...
2486 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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